before 1950 niacin(that DOES cause circulation flush on the skin) 500mg twice a day(one in the morning, one in the even),
and
2 to 3 B-100's a day (the B100's are 100mg each of 7 B vitamins in one tablet or capsule).
when you drink water drink ONLY DISTILLED WATER.
no milk.
no soda.
NO soy product.
no refined salt.
no refined sugar.
no refined flour.
and get a charcoal shower filter.
...
not quite as simple as 'go bath 7 times in the river',
but still works.
(at least until the dunglords gained power in the 40's and 50's it worked. after that, officially, no comment.)
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"...suffer persecution so
that, perhaps, take part in
resurrection..." Paul's letter