And breakfast, lunch and dinner tomorrow since it's Shabbat? In other words, please share your menu plans and recipes for Sabbath days.

I, For one, could use additional ideas and I'll bet I'm not alone. The thing that I probably struggle the most with is breakfast on Sabbath morning, not so much for myself, but for my 2 big, hungry guys. Of course, that's what I struggle with, but I'd like us to post meal plans and recipes in general.

I'll start us off with a super easy casserole I like to make:

Brown a pound of ground turkey (more if you have a larger family as there are only 3 of us). Season meat with whatever you like

Make a pot of rice (I also like mine with fresh oregano or basil mixed in or you can leave it plain)

Steam or boil a mixture of your favorite fresh veggies (enough to cover your casserole dish...you can also use frozen, but fresh is better for your health)

When meat, veggies and rice are fully cooked, layer a casserole dish with the rice first. Next layer the meat and then the veggies. You can also add a can of cream of mushroom soup for an extra kick (or, really, any sauce you prefer) if you'd like or leave it out...up to you. Finally, top the casserole with your favorite cheese (or even vegetarian cheese ) and bake at about 350 for approx 15 minutes.

Let it cool for about another 10 minutes (or until it firms a little more) and dig in!

I've been making this since I was a child and have found that I can make it taste different each time with a manipulation of spices, veggies and sauces.

Enjoy and please post!

~Free

P.S. Forgive me if this looks funny...am posting from my mobile.

------------------
If the Son therefore shall make you free, ye shall be free indeed. (John 8:36)
http://FreeIndeed2.blogspot.com

Ummmm, so you guys fast on every Shabbat? Hmmm, okay...lol

Not that fasting on Shabbat is a bad idea, but in case anyone here doesn't, would you mind sharing a few tips or recipes?

~Free



------------------
If the Son therefore shall make you free, ye shall be free indeed. (John 8:36)
http://FreeIndeed2.blogspot.com

fast on shabbat? haha

on Friday evening when Shabbat is coming, we usually have potoato salad with salad and tuna

Shabbat, we have a wholemeal loaf where we cut it in thick slices and put oodles of spinach dip on it YUMMM

and leftover potoato salad YUMMM

and of course, chocolates and skittles! (our Australian made skittles doesn't have any gelatine in it YAY!)


not too healthy I know, but shabbat is a treat! lol

------------------
Blessed be the Name of YHWH

LOL, well it was terribly quiet in here, so I thought maybe everyone was fasting. Thanks for posting, that sounds really good (especially the chocolates...I loooooove chocolate)!
Anyone else?





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If the Son therefore shall make you free, ye shall be free indeed. (John 8:36)
http://FreeIndeed2.blogspot.com

Clearly I am late but here are some ideas for food on Shabbat:

Cold meats, cheeses, some good french bread and some sort of dressing..whatever your favorite is.. You can eat cold meats and cheeses with bread sticks, good gourmet crackers, and some spread. YUM!

I love Naan (the india flat bread). And Pita bread.. you can eat it with your pre-made chicken, tuna, or turkey salad.

I like cold fried chicken. A LOT! LOL! Always good with potato or macaroni salad on hand.

Any kind of pre-made salad is good. I love chicken salad sandwhiches. Grilled salmon is awesome cold...

Always keep sliced veggies on hand.. tomatoes, celery, carrots, olives, broccoli, etc.

Any kind of breads too... like french bread, italian bread, etc dipped in some sort of dressing. Some people take that round bread, cut the middle out and chop it. Then fill it with their favorite dip and dip the bread inside... it can be spinach dip, veggie dip, even just ranch dressing with some diced veggies.

Most people either make Challah bread or buy it. (I buy it... shameful, I know! LOL!) And it's so good with ANYTHING.

Salsa is good to have on hand as well.

Fruit dipped in yogurt, honey, and sprinkled with some sort of nuts. I love pecans and almonds. And always keep nuts on hand... apples, nuts, and a good cheese is soooooo good together. I know it sounds weird.. but the flavors compliment eachother.

And if you like dessert stuff keep around..cake, pie, dounuts, brownies, rice crispies, cookies, icecream bars.

Corn bread or some sort of muffins (blueberry, lemon, butter, apple) are good to have on hand. Danish as well.

Freeindeed I have actually made that almost exact casserole that you mentioned... I thought I had made it up! Guess not! LOL! It's really really good... I like to cook mine longer though in the oven because it gets a nice crust on the top. I don't like cream of mushroom.. so I use cream of chicken or make a sort of "gravy" of my own to do it.

Do you like pesto ? That's good on sandwhiches! Given, it's mainly known to be over pasta. But it's good on crusty bread... and you can easily make it at home. Fresh basil, pie nuts, extra virgin olive oil, garlic, and kosher salt. It's soooooo good. LOL!

Hope I helped add something to the thread.



[This message has been edited by Missy (edited 01-07-2008).]

Yes, you helped add something to the thread, Missy, and even though I have no reason to be hungry (had a great dinner)...you've made me hungry all over again! lol

I'm going to have to Google Challah bread as I have no idea what it is or how to make it, but this is the second time this week I've heard it mentioned. Is it hard to prepare?

The dish we make is probably one that a lot of us thought we made up, lol. It really is a delicious nutritious meal though, isn't it?

Thanks for contributing and keeping the thread going, Missy!

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If the Son therefore shall make you free, ye shall be free indeed. (John 8:36)
http://FreeIndeed2.blogspot.com

there's nothing like a payday and a red bull to get Sabbath morning started!

oh yeah, and challah goes GREAT with that...


and speaking of challah - has anyone ever tried making french toast with it? OH YEAH!! if not then shame on you and other guilt-applicable admonitions reminiscent of a Jewish mother.

seriously, i'm no cook, so i normally munch around the house - almonds are a fav, as well as cherry tomatoes and pistaschios (sp?) - yum! chips and really hot salsa work as well. we recently discovered an organic chocolate milk - Promised Land brand - almost like a milk shake. liquid grooviness! and anything coated in sugar or laced with caffeine are also acceptable consumables for me.

Shalom Free,

Glad I did. Sorry I made you hungry again.. LOL!

Oh my Challah bread is sooooooo good. I don't find it hard to prepare at all and I do make it at times.. but I just buy mine cause we have a couple of local bakeries that make it weekly. And it's easy to pick up if I am in a rush to beat the Shabbat count down! LOL!

I can't believe you don't know what it is though... Jews serve it like every Shabbat and so do many Messianic believers. My family has it all the time.

It looks like this:

<img src="http://www.zaro.com/images/challah-pair.jpg"</>

<img src="http://www.milechai.net/images/challah-bread-L.jpg"</>

Here are some links to recipes:
http://www.haydid.org/challah.htm
http://www.101cookbooks.com/archives/challah-bread-recipe.html
http://www.recipezaar.com/80129
http://www.thefreshloaf.com/recipes/challah

All of them have a little different spin on them.

Oh my gosh.. and Challah makes the BEST french toast you will ever have in your entire life!
You can read a little more on wiki:
http://en.wikipedia.org/wiki/Challah

M

RED BULL.. YUCK.. B1.. Baby Ezra told me to tell you.. NO DA DA! NO RED BULL! LOL!

I hate that stuff. I tasted it once and wretched! Sorry.

Get Turkey Hill Iced Tea! YUM! I always have a fridge full of it. And I slice real lemon and put it in there with tons of crushed ice. TASTY!

But Challah is soooooo good as french toast. Especially with warm maple syrup and turkey sausages!

Anything laced with sugar huh, B1... LOL! You sound like my son. I have to keep him OUT of sugar snacks and drinks. LOL! But what kid doesn't like sugar ? I have to say though.. he drinks a lot of water...and for that I proud of him. He picks water over fruit juice all the time. So my husband started buying our son his own mini bottle of water for just his size (he's a 4 1/2 yr old). And we put them low in the fridge so he can go in and get them anytime he wants all by himself! He thinks he's a big boy!

Hey B1, I hope this is not to personal.. but I have alway wondered .. Are you Jewish ? I only ask because you seem like you were raised Jewish by a lot of your postings on the forum and I always wondered and never asked you. Plus I appreciate your insights all the time. Plus here you mention "a Jewish mother".

So if it's not so nosey.. are you Yehudi ?

If it's to nosey just say MYOBM which is Mind Your OWN Business Missy!

Shalom Papa B1.. hee hee.

Missy

Shalom Missy,


reb bull is pretty horrible stuff, but it is one of my vices that i'm working on. i was doing two "monsters" a day, but i've been attempting to wean myself off these wicked elixirs. the caffiene headaches are not worth it, but i'm too much of a wimp to go cold turkey, plus i wouldn't be of any use to anyone were i to go that route. so the slow wean it is.

so you like iced tea...well i am more of a hot tea drinker. sweet is good, but if it is going to have ice in it, then no sweetness for me! i dig the challah brad french toast with butter pecan syrup and powdered sugar, and of course the turkey sausages rule!

sounds like your son is off to a good start. just think of sugar as fuel to keep him going during the day so he'll crash at night! haha
but the water thing is a good sign. i do try to drink as much water as i can during the day, but i also enjoy a rosato wine and a few select belgium ales every once in a while, too.

me Jewish? only in the sense that Messiah has grafted me into Yisra'El. if i am to one day be put with a certain tribe, well, that is not up to me, but the Father. i'm just an old boogerhead Gentile, for all i know. my grandfather told me we do have Jewish blood somewhere along the line - but i have no idea who or where, so i don't worry about any of that. from what i do know i'm of Norwegian and English descent (that explains my tendency to pillage and my affinity for tea) . i have studied Judaism and the culture quite heavily, and i do feel more led to reach out to those in that vein. so if i've come across as one, there's your reason why.


Chayim b'Moshiach (Life in Messiah)

Thanks, Missy! Now that I see it, I know exactly what it is. I've seen it many, many times...just never knew that's what it was called. LOL

I recently asked my mom to teach me how to make homemade bread (I tried on my own and made nothing, but a mess), but I think I'm going to give making the Challah bread a try, so thanks for the recipes.

Edited to Add: Actually, I thought about it after logging off and I did know what it was called, except it was the wrong thing. lol I thought it was called Monkey Bread, but after looking for pictures of Monkey Bread online, I see I was all twisted.

------------------
If the Son therefore shall make you free, ye shall be free indeed. (John 8:36)
http://FreeIndeed2.blogspot.com

[This message has been edited by FreeIndeed (edited 01-11-2008).]

hello all... i know this is late but i just thought id post a reply...

on sabbath eve we make some kind of sandwich... very yummy on homemade bread! we make our bread with whole wheat. we would buy ours but we dont eat processed sugar. only turbinado or raw sugar.

sabbath morning we have granola that has been made ahead of time. we all love the homemade granola!!! lol

then for lunch we usually put something like stew or venison pot roast in the crock pot on prep day so that its ready on sabbath.... no prep necessary on sabbath!

we also make challah bread... and yes it makes GREAT french toast!!!!

well, again sorry its late but i just thought id add an opinion!!

may YHWH bless you all!!!!

~YHWH's blessed child

Thank you, YHWH's Blessed Child and you're never late as long as Sabbath is in front of us, lol.



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If the Son therefore shall make you free, ye shall be free indeed. (John 8:36)
http://FreeIndeed2.blogspot.com

"Any verse in the New Testament that supports a change in unclean animal status, is either a MISTRANSLATION or a MISINTERPRETATION or ADDED NON ORIGINAL VERSE ADDITION.

All writers of the New Testament were Jews, or in the case of LUKE the Doctor, he was a Gentile living as a Jew and living around Jews. Acts 20.6 Acts 17.2 and 18.4 The definition of FOOD in the bible is not the same as Western food.


#1 There are food groups. Each food group has its own rules for "acceptability" (Kashrut) Kashrut means ACCEPTABILITY. Kasher or Kosher means "acceptable".

Fish are not animals, birds are not animals. Fish are a food group. Birds are a food group. Animals refers to earth walkers. Crawlers are not animals. They are crawlers. They are not a food group, since no crawlers are clean, and none should be eaten, EVER.

# 2 An animal that eats animal flesh, also eats animal blood. Carnivores naturally eat blood. This is a detail Americans aren't fully aware of.
#3 Food in the bible.. does not refer to American food, Western food, Oriental cuisine, but the world FOOD refers only to food a JEW of Israel would eat, because those that wrote the bible all obeyed FOOD of Leviticus 11. (yes including Luke the Doctor) in other words... in the bible.. pig and shrimp n lobster are NOT included as a FOOD, but rather they are poison spiritually and physically.

According to the Bible there are clean and unclean creatures even BEFORE the existence of Judaism or Hebrews or Moses.

For example, only clean animals were sacrificed on any altar, read Noah's sacrifice of clean animals, never an unclean animal.

Animal sacrifices were mongolian barbecues. Most sacrifices had left-overs that were eaten by man, except for the Burnt Offering. The Burnt Offering was unique in that no meat was eaten by humans, but the flesh was DEEP FRIED to God. It was completely burnt "as a sweet savor" to God. BTW a burnt offering was burnt in its own fat and oil, so it is more correct to call it a DEEP FRIED OFFERING. so it smelled VERY GOOD, for miles and miles.........."

KOSHER

http://www.eliyah.com/clean.html

If you've never heard of Dr Wallach this is IMPORTANT!

Also google "Dead Doctors Don't Lie."

http://www.infowarsteam.com

I am a retired chef and you can make almost anything you want for Sabbath. My wife and I have a 3 compartment warmer like a small steam table and we make stews and soups and cassarols and put into the warmer. After Kiddish we still have hot food because the warmer is elect and I plug it in before sinset. Breakfast is bagel and cream cheese or challa bread left over from Fri night with jam or honey. For Sabbath day lunch we have a cold chicken or tuna mac salad or some Fridays I start a large stew in my crock pot or even a pot roast for lunch. With the pot on low it takes hours to cook and it is ready just about lunch time. Don't go hungry because you can eat any clean food you want. I go to a Messanic Jewish congeration and they cook on Fri and put the pot and all in the fridge and then reheat on sabbath. It is OK as long as you don't start from scratch on the Sabbath. Enjoy good food and good fellowship with the LORD.

The Meat You Should Never, Ever Eat...
Posted By Dr. Mercola | May 04 2011 | 238,476 views

Visit the Mercola Video Library

Is your meat made of scraps stuck together with “meat glue”? This exposé reveals how you may be being deceived about the meat you buy -- and why the dangerous practice makes food poisoning hundreds of times more likely.

If you are still on the fence, wondering if you should make the switch to organic, grass-fed beef from a local farm instead of the mass-produced variety from your local supermarket, perhaps this news brief from the Australian Today Tonight show will help change your mind.

If you haven't yet seen the video, please click through and be ready to be amazed.

By now most people probably realize that ground beef contains the meat from hundreds of animals from different parts of the world, but few would ever suspect that the same can be true for prime cut steaks! Well, that's possible through the use of so-called meat glue, used to "super-glue" small chunks of meat together that are too small to sell, and passing it off as prime cuts...
What is Meat Glue?

Meat glue is an enzyme called transglutaminase. Some meat glues are produced through the cultivation of bacteria, while others are made from the blood plasma of pigs and cows, specifically the coagulant that makes blood clot.

When sprinkled on a protein, such as beef, it forms cross-linked, insoluble protein polymers that essentially acts like a super-glue, binding the pieces together with near invisible seams. The glue-covered meat is rolled up in plastic film, followed by refrigeration. Some manufacturers have gotten so proficient in the practice that even an expert butcher can't tell the difference between a piece of prime beef and one that's been glued together with bits and pieces of scraps!

Meat glue is also used for:

Pork / ham Lamb Fish products such as fish balls
Chicken Imitation crab meat Processed meats

Interestingly enough, Ajinomoto is one of the leaders in transglutaminase. You may recognize that name as they are also one of the leaders in aspartame. According to their website, transglutaminase is also used to "improve the general texture" of a variety of foods aside from meat, such as fat-free yoghurt and cheese.

Meat Glue—Both Unethical and Potentially Dangerous

First, there's the obvious issue of misleading consumers. Since food manufacturers are not required to disclose what they've done, you think you're buying a prime cut when in fact you're paying top dollar for glued-together bits and pieces that would otherwise have been discarded or sold for a fraction of the cost.

But aside from the fact that it's a pure scam........MORE

MEAT

When one shops at the kosher butcher one gets what God said we should eat. This stuff has been around for years so you should be sure of the butcher shop you buy in. True, they are not required to tell you that they use this glue but they are required to tell you IF YOU ASK.

Salmonella outbreak strikes 26 states: How to stay safe



(CBS/AP) "Government investigators are still looking for the source of a salmonella outbreak that sickened 76 people and killed a Calif. resident.

The USDA and CDC believe the outbreak that spread across 26 states is linked to tainted ground turkey. Cargill, a Minnesota-based meat company, said Tuesday that it has been contacted by the USDA as part of the investigation, but has not been named as the culprit.

The illnesses date back to March, and the CDC said Monday that cultures of ground turkey from four retail locations between March 7 and June 27 showed contamination with the same strain of salmonella, but couldn't specifically link them to the illnesses. The preliminary investigation showed that three of those samples were linked to the same factory, but the agency has yet to name the retailers or the manufacturers.

Why is there such a lack of government information on this outbreak? It may be because USDA rules make it hard to investigate and recall salmonella-tainted poultry. Salmonella is common in poultry, so it's not illegal for meat to be tainted with the pathogen. So officials must directly link the salmonella illnesses with a certain producer or establishment. That's difficult to do because people don't always remember what they ate or where they got it from.....

TURKEY

SUPER BUG

50% of Rats Given this Died -- Why is it On Your Dinner Plate?

Posted By Dr. Mercola | August 05 2011 | 52,308 views

The first report was recently issued on ambient levels of glyphosate and its major degradation product, aminomethylphosphonic acid (AMPA), in air and rain. Glyphosate is the most widely used herbicide in the U.S.

Weekly air particle and rain samples were collected during two growing seasons in agricultural areas in Mississippi and Iowa. Rain was also collected in Indiana. The frequency of glyphosate detection ranged from 60 to 100 percent in both air and rain...................

A couple of years ago, a French court found Monsanto guilty of falsely advertising its herbicide as "biodegradable," "environmentally friendly" and claiming it "left the soil clean." The truth is that Roundup is anything BUT environmentally friendly. Monsanto's own tests showed that only two percent of the herbicide broke down after 28 days, which means it readily persists in the environment!

Glyphosate is the most commonly reported cause of pesticide illness among landscape maintenance workers in California, and researchers have now linked it to Sudden Death Syndrome (SDS), a serious plant disease, in many fields around the world. Numerous studies have also shown that glyphosate is contributing not only to the huge increase in SDS, but also to the outbreak of some 40 different plant and crop diseases! It weakens plants and promotes disease in a number of ways, including:.............

Potential Health Hazards of Glyphosate

Usually, whatever toxins lurk in the environment has a tendency to find its way into animals' bellies and onto your dinner plate, and this holds true for glyphosate as well. Some of the fungi promoted by glyphosate produce dangerous toxins that can end up in the food supply. Some of these have been linked to human toxicosis in Eastern Europe, esophageal cancer in southern Africa and parts of China, joint diseases in Asia and southern Africa, and a blood disorder in Russia.

Additionally:................. POISON

Revelation 11:18
"The nations were angry, and your wrath has come. The time has come for judging the dead, and for rewarding your servants the prophets and your people who revere your name, both great and small— and for destroying those who destroy the earth.”

What Chinese People Think about Jews [img]http://www.amazon.com/gp/product/0805091963/ref=as_li_qf_sp_asin_tl?ie=UTF8&tag=myjewishlearn-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=0805091963[/img] *Jews can begin law school in the second year in America, because they are advanced in law

* Phelps, a swimming Jew, will win many gold medals in the Beijing Olympic Games

Chinese in rural Guizhou Province have some interesting ideas about Jews. What about Chinese in the slightly less bucolic neighborhoods of Manhattan? I decided to test the Jewish knowledge of the staff at Eden Wok on 34th Street, the self-proclaimed “finest Glatt Kosher Chinese restaurant and sushi bar.”

First, a word on the food: meh. I really wanted to like the food more, if for no other reason than out of respect for the effort. Truly kosher Chinese food is as strange an idea as Phelps the swimming Jew.

Pork, after all, is to Chinese food what cheese is to Italian food. You take it away, and you’re left with nothing but starch. Still, Eden Wok makes a solid lo mein.,,,,," <<<<<<<<<<<<<<<<<< http://www.myjewishlearning.com/blog/culture/what-chinese-people-think-about-jews/

CHALLAH BREAD

1/4 C Warm Water

2 pkgs. quick rise Yeast OR 2 oz. cake yeast

2 3/4 C Warm Water

1/2 C Veg Oil

4 tsp (1 Tbl +1 tsp) Salt

1/2 C Sugar

1/2 C Baking Sugar

(4) Eggs: (NOTE: 3 Eggs for bread & 1 Egg for brushing on braided loaves before baking)

7 to 8 Cups Unbleached white bread flour

Sesame (or poppy) Seeds



Combine the 1/4 C water & yeast, stir & set aside

Combine the 2 3/4 C water in large bowl with the veg oil, salt & sugar. Blend then add 3 of the eggs & the yeast mixture & stir.

Add 1 C flour & mix. Add 3 more cups flour & mix/stir, then add rest of flour & more if needed until too stiff to stir.

Turn out onto floured board & knead, adding flour as needed until dough is smooth & not sticky.

Place dough in greased bowl & cover with towel. Let rise until doubled; about 1 1/2 hours.

Punch dough down to remove air bubbles & put onto floured board. Cut dough in half. Cut each half into thirds. Squeeze/roll/pull dough into 6 "ropes." Grease 2 cookie sheets & make 2 braided loaves.

Cover & let rise for about 1 1/4 hours or until doubled. Brush loaves with beaten egg & sprinkle with Sesame seeds.

Bake in 350 degree oven for 35 - 40 Min. Cool on racks. (I cut each loaf into thirds to fit into large freezer bags. enjoy~!
It is not difficult to make at all; you just have to have to set aside the time & be there to do it (a day you don't have any errands to run is what I mean).

this is wonderful!
I always try to make a nice dinner before sunset on friday (unless it is winter when the sun goes down real early)
If there are left overs we snack on that freely. I also try and make muffins and cakes or cookies. I also like to get everyone their own bag of chips or crackers for shabbath for the times you just want to grab something during the day and it is a treat cause we cant eat them during the week.
my favorite things to make that store well,
potato salad
flat bread rice and hummus
carrot sticks with hummus
banana muffins (can add chocolate chips)
oh and i cant believe i have gone blank ha ha will have to think and come back to this post i have enjoyed reading it! Toda

I'm glad I saw these ideas for Shabbat meals...I live in a small town (less than 500) and there is no one else I have found that keeps Sabbath with me. Even my boys (17 & 22) do not, although they have gotten used to my "new" way of life. I usually just do not cook on Sabbath or eat leftovers as I work until 5:30 every Friday night and do not get home before dark during the winter months. I love the idea of the Challah bread or any bread with pesto or spinach dip, etc. The chicken or tuna salads made up beforehand. You do not realize how wonderful this is for me to find. Thanks to you all for these wonderful ideas!! Shalom!!

One of my favorite childhood memories was my Swedish Grandmothers Jellied SILTA served with wine vinegar that she only made around holiday time. Hers was made with pork and veal. Mine I just made with chicken and whatever veggies you have available. Just grind it all up and cook with unflavored gelatin and put in fridge. Slice up and serve with crackers and a little vinegar. YUM

Also very good sandwich spread

Does anyone have any thoughts regarding Lev 7:23

Leviticus 7:23
"Speak unto the children of Israel, saying, Ye shall eat no manner of fat, of ox, or of sheep, or of goat."

What about things like hamburger?

BUMP

Odd that I've never seen OR heard a discussion regarding the consumption of FAT.

Yet it appears to be as serious as consuming BLOOD.

Indeed it should not be eaten. I think it literally means not to eat chunks of it because obviously there is fat all throughout any meat animal. I try to trim most of it before we cook any of our meat.

A side note: I think the fat of any animal can contain toxins...not for sure though...and maybe that is just one health reason not to eat it.

below, the information is a VERY shortened summary of decades of learning LIFE WITH YAH, HIS WAY, concerning health risks people get every day.
...........
.......
///
according to japnese studies/scientists a decade ago +/- 50 years,
the HUMAN immune system uses FAT to store poisons that it cannot deal with at the time.
these
posins THAT "MAY" BE STORED IN FAT CELLS include, but are not limited to -
(FOOD types listed refer to man-made/ adulterated ones),
sugar,
chlorine,
salt,
milk,
pesticides,
flour,
msg,
cadmium,
mercury,
lead,
SOY(unfermented),
herbicides,
ALUMINUM (from pots, pans, deoderant, mons.nto dumping in the chemtrails (see skywatch dot com, or some such),
GASOLINE fumes,
OIL (petroleum products)
PORK in ANY SUBSTANCE,
PARASITES from PORK (every spoonful of any pork has billions)
artificial sweeteners(WORSE THAN SUGAR,HEALTHWISE. !!!)
NATURAL GAS (heating) FUMES,
cloramine(in many tap waters now, far worse than chlorine),
many soaps,
many hand lotions / skin creams,
TOOTHPASTE(most, not all),
ANY IMMUNIZATION(no exceptions found so far),
(pick up the family and MOVE if you can't escape shots any other way, the RISK is DEFINITE AND ON PURPOSE)

...
..
.
yes, there are over 1200 posins that people are given or exposed to on a daily basis.
there are ways to 'right ruling' for the body. it takes a lot of diligence and daily constant alertness faithfully , prayerfully , and graciously(SHEER GRACE IN ALL! ) YAH BE PRAISED!...

Roasted Potatoes


Shabbat dinner on Friday night is all about the comfort food, and these roasted potatoes do not disappoint. Crispy and flavorful, they work as a side dish for nearly any meal, appealing to picky eaters and foodies alike. MORE>

http://www.myjewishlearning.com/practices/Ritual/Shabbat_The_Sabbath/At_Home/roasted-potato.shtml

Sugar is Both a Fat and a Carb, and this Combo Drives World-Wide Obesity-Related Disease Rates

"Sugar is the only calorie source that correlates with the increase in diabetes. In 1985, when the world-wide sugar consumption was 98 million tons, diabetes affected 30 million people. By 2010, sugar consumption had risen to 160 million tons, and global diabetes prevalence reached 346 million people. Overall, sugar is 50 times more potent than calories, in terms of causing diabetes. But why does it have this extraordinarily potent effect?

The answer lies in its unique structure. As just mentioned, it metabolizes as both fat and carbohydrate, and the reason for this is because it contains both glucose and fructose. These two sugars are not interchangeable, and your body processes each of them differently.

Sucrose (table sugar) is 50 percent glucose and 50 percent fructose. High fructose corn syrup (HFCS) is anywhere from 42 to 55 percent fructose depending on which type is used. Glucose is the form of energy your body is designed to run on. Every cell in your body uses glucose for energy, and it's metabolized in every organ of your body; about 20 percent of glucose is metabolized in your liver. Fructose, on the other hand, can only be metabolized by your liver, because your liver is the only organ that has the transporter for it.

Since all fructose gets shuttled to your liver, and, if you eat a typical Western-style diet, you consume high amounts of it, fructose ends up taxing and damaging your liver in the same way alcohol and other toxins do. In fact, fructose is virtually identical to alcohol with regards to the metabolic havoc it wreaks. According to Dr. Lustig, fructose is a "chronic, dose-dependent liver toxin." And just like alcohol, fructose is metabolized directly into fat—not cellular energy, like glucose. So eating fructose is really like eating fat—it just gets stored in your fat cells, which leads to mitochondrial malfunction.

Not even fatty fruits like avocado or coconut have this effect, because your body treats them as either a fat or a carb—not both. Sugar is the only food that functions as both a fat and a carb simultaneously, and it is this combination of fat and carb that causes metabolic derangements and, subsequently, disease. So, please, don't be fooled: when it comes to sugar, the claim you hear on TV, that "sugar is sugar" no matter what form it's in, is a misstatement that can, quite literally, kill you—albeit slowly.

Carbohydrate Biochemistry 101..........Since all fructose gets shuttled to your liver, and, if you eat a typical Western-style diet, you consume high amounts of it, fructose ends up taxing and damaging your liver in the same way alcohol and other toxins do. In fact, fructose is virtually identical to alcohol with regards to the metabolic havoc it wreaks. According to Dr. Lustig, fructose is a "chronic, dose-dependent liver toxin." And just like alcohol, fructose is metabolized directly into fat—not cellular energy, like glucose. So eating fructose is really like eating fat"

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